Coaching Services


Do you feel like becoming an empty nester is like hitting a dead end?

Perhaps you want a second chance progressing in the career you’ve left behind, but fear you’re too old to make it happen?

Or maybe you’re starting your own business, but your personal life’s a complete mess?

Then, you’ve come to the right place!


As a professional life and transformational coach, I know first-hand the unique challenges women face as they transition from being a full-time, stay-at-home mom to becoming an empty nester. My passion is to help women like you discover your hidden talents and abilities and transform your way of thinking to make your dreams and goals into realities.

I do not believe that all the limiting and negative thoughts instilled to you by the people you’ve come across and by painful experiences in the past define you. Nor do I believe that being an introvert should inhibit your ability to realize your dreams and aspirations.

Each of us is here on earth for a reason. You and I have unique gifts, talents, and abilities. Combine this with the power of positive thinking, I believe you have the potential to have a successful career and live an exceptional life.

But to make that happen, you need to be willing to step out of your comfort zone. You need to confront your fears and learn new skills to build your self-confidence, achieve your goals, and reach your full potential.

I know that’s easier said than done because I’ve been there. At the same time, I’m living proof that it’s possible. You can transform your career and your life, just like the fantastic clients I work with every day.


My career coaching service is geared towards women who:

  • Plan to re-enter the workforce after an extended leave of absence,
  • Want to start their own business at home,
  • Feel stagnant and unfulfilled as empty nesters, or
  • Struggling with building and keeping fruitful relationships.


I specialize in providing one-on-one coaching sessions in the following areas:

  • Adapting to life as an empty nester
  • Managing your emotions and stress levels to experience inner peace
  • Transitioning back to a career woman from a stay-at-home mom
  • Building your self-confidence
  • Adapting a positive mindset
  • Goal setting
  • Developing your soft skills


My coaching program takes you through four different stages:

Stage 1: Assessment

I often call this the “Get-To-Know-You” stage because we will determine where you currently are and what challenges you’re now facing.

We will also be evaluating what resources and avenues you’ve already tried, what results you got from using them, and what you liked and didn’t like about them.

Finally, we will be talking about expectations. You will tell me what you expect to get from the coaching program and I will also share my expectations from you. That way, we’re both on the same page and have a great working relationship with each other.

Stage 2: Renewing mindsets.

The very first thing that we will be working on is your mindset because no matter how gifted you may be, you won’t progress and become successful if you have a negative mindset.

Stage 3: Overcoming challenges.

In this stage, we will explore each of the different challenges and roadblocks that are keeping you from your goals more deeply. From there, we will work together to come up with an action plan on how we will overcome these challenges one by one so that you can progress on the right track.

Stage 4: Staying focused.

Here, we will begin walking through the action plan we’ve developed. The sessions we will do in this stage will focus on monitoring your progress. This is also where we will make adjustments to your action plan on areas where you continue to struggle.

Want to learn more about how I can help?

If there’s a specific area that you believe you can use the help of a certified life and professional coach at or have some questions, you can schedule a FREE consultation session with me today.